Get A Tummy Tuck Surgery For A Perfect Belly

Obesity and other weight-related problems have now got a lot of solutions to get rid. One of the main areas of excess fat in the abdominal area which needs the proper attention to reduction. Basic exercises can reduce only to some extent the tummy fat to reduce to a maximum extent there are surgeries like tummy tuck procedure which help the patient to reduce tummy fat permanently. This procedure is not liposuction only the excess fat and extra skin due to sagging is removed from the abdominal area. Both men and women can undergo tummy tuck, but it is not suitable for women who are still planning for children.

Most of the weight loss surgeons at Clínica Renueva suggest liposuction along with tummy tuck procedure to get better advantage of losing excess fat around the abdomen. The main reason for women not to undergo this type of surgery is that the fat muscles are removed vertically which can open during a delivery time or pregnancy time which can be dangerous. There is two type of tummy tuck surgeries one is the complete type and other one mini/partial abdominoplasties. Mini tummy tuck procedure is done for patients who have less fat considerably stored below the naval which require very less incision and the time taken to do this also very less. The scars are not so visible after the plastic surgery, but still, doctors suggest certain creams and ointment for the removal of scars.

Proper care must be taken during after the surgery, and rigorous exercises must not be done to avoid removal of stitches etc. Insurance coverage must be checked upon since many insurance companies don’t provide coverage for certain cosmetic surgeries but if there is a hernia to be removed then it can be combined with tummy tuck procedure, and the amount can be claimed. Today many are conscious of their body structures and undergo a variety of treatments for regaining beauty and perfect structures. To help such type of people, some surgeons help them to come out of their problem. Post surgery care must be taken to avoid storage of excess fat again. Weight loss surgeries remove part of your stomach and reduce the intake of calories invariably reduce the amount of food for intake.

Though the success rate of the surgery is high, there are chances for side effects like pain in the operated area, numbness, swelling, blood clots, bleeding etc. Always choose best surgeons who have experience in doing these procedures so that there are no complications later on. Complete rest is required to recoup so that the patient can do all work like everybody. Most of the time surgeons suggest a combination of surgeries along with tummy tuck to provide the maximum benefit to the patient. Recovery time depends on the patient’s health condition so that complete rest can provide quicker recovery and return to normal health. The time taken for the procedure is around 2-5 hrs depending on the type of procedure done. These procedures are mainly done to bring in the lost confidence in both men and women and move up in the life with more self-esteem.

Tooth Hygiene Tips

It’s apparent that for one to have a much better teeth, good dental health is a necessity. An excellent dental hygiene is able to have a number of extraordinary life changing health advantages, which range from a great relationship to higher self esteem, a great smile to fresh breath as well as an improved health on the whole body of yours, and not simply on the mouth of yours.

On the flip side, poor dental hygiene practices could possibly lead to a lot of medical and dental problems such as gingivitis, the gum disease, teeth loss, heart problems along with other related infections. As you might estimate, the expense of curbing these kinds of issues is definitely high.

The report examines in fine details, several dental hygiene methods you might use, in order to enhance the laugh of yours.

Proper brushing.

For you to stay away from future dental issues, you need to invariably brush a minimum of 2 times one day! This’s essential as it prevents the development of acid as a consequence of foods breakdown by the bacteria. Make certain that the toothpaste of yours has fluoride; it fortifies the teeth enamel, which makes it much more reluctant to decay. Furthermore, you must change the toothbrush of yours after every 3 weeks, as it cannot effectively clean the teeth of yours in case it’s used out.

Flossing.

In case you did not know, good flossing guarantees that any little particles of food in addition any other damaging materials which brushing might not get rid of are dealt with. Flossing guarantees that concealed aspects in between the teeth of yours are accessed. It’s suggested that an individual should floss once each day.

Stop tobacco.

Apart from periodontal complications, the prospect of giving up smoking will likewise help save you from the claws of cancer. Based on a study conducted by California State Faculty, almost 7 % of cancer patients had used tobacco at one time or perhaps yet another.

Visit the dentist in Tijuana Mexico of yours on a routine schedule.

For you to have a good dentistry checkup conducted, you have to visit the dentist of yours, a minimum of 2 times in a season. This’s the sole manner you get to identify as well as stay away from the occurrence of future dental issues. In case you have some mouth or maybe tooth soreness, kindly spend the dentist of yours a go to quickly.

Your teeth require a little calcium.

Calcium is crucial for the teeth of yours. Apart from helping them stronger, additionally, it plays a job in the protection against cracks as well as bleeding. It’s much better to eat a lot of milk products than sugary snacks like other things and chocolates.

The Important thing.

Keeping a great dental hygiene is definitely simple, but when ignored, it is able to lead to severe issues. Maybe everyone knows that we ought to take good care of the teeth of ours, as it is crucial to staying away from toothaches, maintaining good looks and keeping away the treatment costs. Good dental hygiene is vital to the dental health of ours.

Técnicas de relajación

Para algunas personas, aprender a controlar su ansiedad es todo lo que pueden esperar si no pueden superarlo por completo. Para ayudar con esto, hay varias técnicas de relajación que puede usar para calmar la mente y reducir la tensión muscular que la ansiedad puede causar. Si quieres tener un buen dia de relajamiento con tus amigas tienes que ir a un lugar donde haya buenas camas de masaje en Tijuana y un ambiente armonioso donde te puedas relajar.

 

Recuerda que si tienes algún problema médico, como problemas respiratorios, hable con su médico de cabecera antes de intentar cualquier ejercicio de relajación o avisale a tu masajista con tiempo.

 

¿Cual es la duración promedio?

Debe intentar reservar 30 minutos, 2 o 3 veces al día para practicar estas técnicas. Mientras más practiques, mejor obtendrás y serán más efectivos.

 

Es importante seguir usando estas técnicas, incluso si no te sientes mejor enseguida. Tomará tiempo y práctica regular antes de comenzar a sentir los beneficios.

 

Preparación de relajación

Antes de que comiences a relajarte, asegúrate de que tu mente, cuerpo y entorno estén bien. Para prepararse:

 

encuentra una habitación fresca y tranquila donde no te molesten

recostarse o sentarse cómodamente sin cruzar las piernas

ponte ropa cómoda y quítate los zapatos

Cierra ligeramente los ojos o concéntrate en un lugar frente a ti

aclara tus pensamientos y concéntrate en tu aliento

No te preocupes si no puedes relajarte de inmediato. Los pensamientos pueden aparecer en tu mente. No te concentres en ellos solo déjalos pasar.

 

Tome nota de lo relajado que estaba antes, y luego, de los ejercicios para ver si le ayudaron.

 

Respirando para relajarse

Respirar demasiado rápido y profundamente puede hacerlo sentir mareado, débil o incluso más ansioso. Tomar respiraciones lentas y regulares puede ayudarlo a controlar los pensamientos y sentimientos ansiosos y hacer que se sienta más tranquilo.

 

Para controlar tu respiración:

 

Coloque una mano sobre su pecho y la otra sobre su estómago. Quieres que tu estómago se mueva más que tu pecho mientras respiras

Respire lenta y regularmente (a través de su nariz si puede). Mire sus manos mientras respira. La mano sobre su estómago debe moverse y su pecho no debería

exhalar lentamente a través de labios fruncidos

repite esto 10 veces, dos veces al día

Puede tomar tiempo dominar esta técnica. Una vez que lo haya hecho, no necesitará mirar sus manos o colocarlas boca abajo.

 

Ejercicio de visualización simple

Este ejercicio implica usar una imagen como una forma de enfocar la mente.

 

Cree en su mente un lugar ideal para relajarse. Puede ser:

 

Real o imaginario

en algún lugar encontrará descanso, calma, seguridad y felicidad

un lugar al que le gustaría volver cada vez que sienta la necesidad de relajarse

Imagínatelo con todo el detalle que puedas, utiliza tus sentidos para que sea lo más real posible y diviértete cómodamente disfrutando de este lugar.

 

Ahora cierra los ojos y toma una respiración lenta y regular por la nariz. Toma conciencia de tu respiración. Concéntrese en su lugar de relajación en todos sus detalles y respire por la boca.

 

Haz este ejercicio de 10 a 20 minutos.

 

Relajación muscular rápida

Este ejercicio te enseñará a reconocer y reducir la tensión muscular. Puede aliviar la tensión en cualquier parte de su cuerpo con solo tensar y relajar cada músculo por turno.

 

Sentado en una silla cómoda:

 

cierra los ojos y concéntrate en tu respiración. Lentamente inhale por la nariz y exhale por la boca hacer un puño, apretando su mano fuertemente

sostenlo por unos segundos, notando la tensión

abra lentamente los dedos y sienta la diferencia: observe la tensión que se va. Tu mano es mucho más ligera y relajada. disfruta de esta sensación

Si tiene lesiones físicas o condiciones que pueden causar dolor muscular, no tense el músculo en esa área.

 

Relajación con código

Una vez que hayas dominado algunos ejercicios de relajación puedes usarlos cuando y donde sea que necesites a lo largo del día.

 

Para hacer esto, puede usar una ‘señal’, algo que llamará su atención y le recordará:

 

deja caer tus hombros

revisa tu respiración

relaja los músculos de tu cuerpo

Un ejemplo de “señal” podría ser un pequeño punto de color en su reloj, o una habitación en su hogar, que actuará como su recordatorio.

 

Después de la relajación

No se apresure a levantarse después de los ejercicios de relajación. Siéntese con los ojos cerrados durante unos minutos para evitar la posibilidad de sentirse mareado. Abre los ojos y asegúrate de sentirte bien antes de ponerte de pie.

 

Remedios Caseros con el Dolor de Muelas

Advertencia: este artículo fue escrito como una pieza informativa para enumerar algunos de los remedios caseros folclóricos comunes para el dolor de dientes. Si tiene dolor de dientes, para obtener los mejores resultados, comuníquese con un profesional como Via Dental

Sin lugar a dudas, en un momento en que sufrió un dolor de muelas, un amigo o pariente bien intencionado pero mal informado sugirió que pusiera un poco de bourbon en una bola de algodón y la coloque en el diente palpitante para aliviar el dolor. Tal vez te dijeron que frotas un poco de aceite de clavo en el lugar dolorido.

Si bien muchas personas juran por estos remedios caseros, la verdad es que ninguno está científicamente probado para aliviar su dolor de dientes a largo plazo. La única forma de tratar con éxito un dolor de muelas es acudir a su dentista familiar de confianza, como AZ Family Dental, que puede diagnosticar el problema y tratar la causa.

Aún así, muchas personas creen en el poder de los remedios caseros, por lo que pensamos que echaremos un vistazo a los métodos de tratamiento del dolor de muelas más populares y debatir qué tan efectivos (o ineficaces) son para ofrecer alivio del dolor de muelas a largo plazo. También exploraremos la verdadera causa de su dolor de muelas y lo que puede suceder si no se trata, además le brindaremos consejos para el dolor de muelas para aliviar el dolor que realmente funciona.

¿Por qué usar remedios caseros cuando tienes dolor de muelas?

Los remedios naturales para el dolor de muelas han existido desde que el primer hombre de las cavernas sufrió la primera cavidad. ¿Por qué estos remedios persisten en estos días de medicina avanzada y atención médica excelente? Hay tres razones principales:

 

  1. Miedo al tratamiento La gente tiene miedo de que un dolor de muelas signifique un tratamiento dental doloroso o costoso. En lugar de llenar su cavidad, preferirían postergar una visita al dentista.
  2. La creencia en remedios naturales. Hay personas que creen firmemente en los remedios homeopáticos. Prefieren obtener alivio para el dolor de muelas sin medicamentos o intervención médica simplemente porque evitan cualquier visita al consultorio a toda costa.
  3. Falta de tiempo. En la sociedad ocupada de hoy en día, muchas personas no quieren tomarse el tiempo para ir al dentista fuera de sus dos limpiezas habituales por año. Se imaginan que pueden usar un remedio casero para el dolor de muelas para lidiar con el dolor hasta su próxima cita, cuando aborden completamente el problema con su dentista.

El problema con estas tres razones es que cuanto más tiempo pase sin tratamiento, más grave será su dolor de muelas. Los síntomas del dolor de dientes pueden ser causados ​​por:

Caries

Inflamación de la pulpa en sus dientes

Erosión del esmalte dental

Bruxismo o rechinamiento de los dientes

Periodontitis

Presión en los senos

Trastorno de la articulación temporomandibular

Angina

Ataque al corazón

Conviértete En Un Médico Moderno

Un médico siempre debe ser moderno, quien quiere ser curado con medicina del siglo pasado? Bueno cuando eres una persona que se dedica al área de la salud y no quieres quedarte abajo con la modernización tienes que tener una página web que se adapte a tus nuevas necesidades de pacientes, por eso mejor seguir los siguientes consejos para tener más pacientes que lleguen a ti gracias a las comodidades del internet.  Puede que alcance el éxito que han tenido clínicas dentales en Tijuana

1.ptimizado para los visitantes móviles

En el último año, la navegación móvil finalmente superó la navegación en el escritorio en el volumen total de búsquedas. Si ha pospuesto la optimización para el tráfico móvil, ya está detrás de la curva. Cada sitio web debe ser optimizado para los visitantes móviles en 2014 y más allá.

En 2013, todavía hubo debate sobre la forma correcta de optimizar para dispositivos móviles. Algunos argumentaron que deberíamos tener un sitio web móvil diferente que sirviera en esas plataformas. Otros, incluido yo mismo, argumentaban que el diseño del sitio web receptivo era el futuro. Los sitios web receptivos detectan la resolución de la pantalla del dispositivo que carga el sitio web y “responden” al redimensionar o reajustar el contenido para que se ajuste mejor a esas dimensiones. Es un sitio web que esencialmente se transforma en la experiencia del usuario que es mejor para el dispositivo. Un conjunto de códigos, un sitio web para optimizar SEO y clasificación.

Hoy en día, generalmente se acepta que la respuesta es la mejor opción. Google incluso salió y lo recomendó públicamente. Así que no te preocupes, solo haz que tu sitio web responda y coseche los beneficios.

2.Incorpora características de intercambio social

¿Entonces estás construyendo un sitio web nuevo y elegante y estás planeando aprovechar el marketing de contenidos para hacer crecer tu presencia? No olvide incluir un complemento para compartir en redes sociales.

El SEO es genial, pero desea que los lectores tengan la mayor facilidad posible para compartir su contenido con sus redes. Social puede generar un gran volumen de tráfico, y eso incluye redes sociales y marcadores sociales, tipos de servicios. También vale la pena señalar que su alcance en las redes sociales puede tener un impacto positivo en su clasificación de búsqueda.

No necesariamente es necesario compartir redes sociales en cada página. Después de todo, a menos que ofrezcas un producto o servicio que nadie más en el mundo presume, es poco probable que tus páginas de productos y servicios sean compartidas en absoluto. Pero si tiene publicaciones en blogs, videos educativos, estudios de mercado, infografías o algún otro tipo de contenido único e interesante, asegúrese de compartir con un solo clic. La mayoría de los usuarios no saltará a través de aros para compartir el contenido. Están acostumbrados a que sea rápido y fácil.

3.Ubicación del negocio claramente designada

¿Te diste cuenta de que el algoritmo de clasificación local de Google opera completamente separado de los SERP orgánicos? No es suficiente construir un sitio web amigable con SEO. También necesita darles a los motores de búsqueda la información que necesitan para clasificarlo en el paquete local.

Algunos consejos para el contenido de la ubicación en su sitio web:

Siempre tenga una página de contacto con su dirección y un mapa si tiene sentido

Incluya su dirección en contenido persistente, preferiblemente en el encabezado o pie de página de la plantilla de su sitio web

Utilice un marcado semántico para indicar a los motores de búsqueda que la dirección es su ubicación física local

También debe crear su página comercial en Google My Business y agregar el marcado del editor a su sitio web para mostrar que usted es la misma entidad que está representada en esa página. El servicio My Business de Google juega un papel importante en la clasificación dentro del paquete local.

4.Múltiples opciones para contactar a la compañía

No sé ustedes, pero siempre me frustra encontrar un sitio web que limite cómo puedo ponerme en contacto con un negocio. Estoy seguro de que hay muchas razones por las que podría querer limitar el contacto a un formulario u otro método de contacto. Recomiendo que reconsideres esas razones.

Las perspectivas son todas diferentes. Querrán comprometerse con usted de la manera que cada uno prefiera. Algunos quieren llamar y obtener respuestas de inmediato. Otros quieren enviarle un correo electrónico para configurar un horario. Aún otros están bien enviando un formulario y esperando una respuesta. Diablos, incluso encontrará que algunas personas, especialmente de la Generación Y y las audiencias más jóvenes, tal vez solo deseen interactuar con usted en sus redes sociales.

Así que deles todo a ellos. Tiene varias maneras de comunicarse con usted en el sitio web. Eso incluye teléfono, correo electrónico y un formulario. Enlace claramente a sus canales sociales más importantes.

Incluya los materiales en contenido persistente: mi propio sitio web tiene un número de teléfono, nuestro alias de correo electrónico de “información” y nuestros principales perfiles sociales directamente en el encabezado. E incluya una forma de unirse a su lista de correo, para que las partes interesadas puedan mantenerse al día con usted hasta un momento después, cuando estén listos para contratarlo

Al igual que a la mayoría de los lectores no les importará compartir tu contenido si lo haces demasiado difícil, muchos prospectos no te perseguirán para comprar lo que estás vendiendo. Facilite la interacción con su empresa. Importa, mucho.

 

Como Atraer Nuevos Pacientes Con La Ayuda De Tu Pagina Web

En la actualidad es muy importante tener otros medios para dar a conocer tus servicios medicos en la red, de una maera mas sencilla y practica por eso si está utilizando la web para promocionar su negocio, definitivamente DEBE tener un sitio web de calidad para maximizar su alcance en Internet.

Las 3 características principales para sitios web de negocios de calidad

Existe una gran variedad de enfoques para construir un sitio web de calidad, pero algunos de los ingredientes clave siguen siendo consistentes.

Vamos directo a la lista …

1.Bien optimizado para la búsqueda

Como un profesional de marketing de Internet y de entrada, la optimización de motores de búsqueda es algo que tomo muy en serio. No es suficiente construir un sitio web atractivo que sea fácil de usar. También necesita posicionarlo para ganar tráfico. De lo contrario, todo ese esfuerzo en diseño será en vano.

En el nivel más básico, asegúrese de que las palabras clave y el contenido de su sitio estén optimizados para alinearse con la terminología que las personas reales intentan encontrar. Familiaricese con los conceptos básicos del SEO en la página, o busca ayuda con una agencia SEO o un consultor para ayudarlo a hacerlo bien la primera vez. Asegúrese de preguntarles qué áreas de SEO cubren.

Por sí solo, la página no es suficiente: necesita un proveedor que pueda comprender y solucionar los problemas técnicos, como el tiempo de carga de la página, y la forma en que los motores de búsqueda rastrean e indexan su sitio web de manera adecuada. Deben poder ayudarlo a administrar sus esfuerzos fuera de la página para crear autoridad de dominio a lo largo del tiempo, así como a contenido y marketing en redes sociales para ayudar a expandir su huella de marketing entrante.

2.Buen diseño

Una de las primeras cosas que alguien buscara en un sitio web es el diseño. Después de todo, un sitio web estéticamente agradable no sólo satisfará el análisis general de los equipos internos (y seamos sinceros, la mayoría de los equipos internos se obsesionan con el diseño durante un relanzamiento), sino que también atraerá a los visitantes cuando aterricen en el sitio web.

El diseño juega más que un papel en la presentación de su empresa como un negocio profesional y de vanguardia. Un sitio web bien diseñado también tiene más probabilidades de atraer a los motores de búsqueda para la clasificación.

Otra cosa que debes tener en cuenta al diseñar un sitio web de calidad es que no debes dejarte llevar por eso. Hace una década, muchos diseñadores web se centraron en el estilo sobre la utilidad. Algunos todavía lo hacen hoy. No te dejes atrapar en eso. ¿Por qué? Porque un sitio web de calidad debería ser.

3.Fácil de usar

¿Prefiere tener una ventana a Internet que sea lo más guay que se haya visto alguna vez, o que las personas puedan descubrir cómo usarla y navegar? Si tu respuesta fue la primera, te imploro que reconsideres esa postura.

El diseño de Experiencia de usuario se ha convertido en un tema candente en los últimos años, y por motivos muy importantes. ¿Cuál es el propósito de tener un sitio web en primer lugar? ¿Qué quieres que la gente haga en tu sitio?

Construya una arquitectura de navegación lógica en una jerarquía que tenga sentido

Mantenga la navegación lo más superficial posible e intente evitar la creación de silos dentro del sitio web donde un visitante puede perderse

Coloque botones, menús desplegables y otros elementos en lugares lógicos donde un usuario típico pueda encontrarlos

Use un lenguaje que tenga sentido para su público objetivo, es decir, evite el habla corporativa, la jerga de la industria poco común y el vocabulario demasiado avanzado para su cliente habitual.

Permita que la sala del sitio respire y use diseños consistentes tanto como sea posible en todo el sitio.

Obviamente, esta es una lista simplificada de tácticas, usted puede pensar en otras más.

 

Cáncer en México y ayudas naturales

Suena realmente impactante que 1 de cada 2 México recibirán un diagnóstico de cáncer a la edad de 85 años. El cáncer es causado por un desequilibrio entre la cantidad de células cancerosas en el cuerpo y la fortaleza del sistema inmunitario. Este desequilibrio permite que las células cancerosas crezcan, se noten y se vuelvan peligrosas.:

El gran problema con la investigación del cáncer es que el público es llevado a creer que el próximo gran avance está a la vuelta de la esquina. Mire cualquier periódico la mayoría de las semanas y habrá una historia sobre una ‘nueva cura para el cáncer’. Y sin embargo, cuando se detiene y mira lo que está sucediendo en realidad, nuestros familiares siguen muriendo y el avance del cáncer resulta ser simplemente otra droga que causa cáncer. La tecnología está avanzando mucho para el cáncer bucal y también sigue siendo un problema de salud que afecta a muchos mexicanos, por eso si tienes alguna duda sobre la salud de tu boca ve con un  buen dentista en Tijuana.

El gran error es que la industria del cáncer continúa viendo el tumor como el cáncer y todos sabemos que el tumor no es el cáncer. Si el tumor fuera el cáncer, significa que podríamos eliminar los tumores del cuerpo humano y nunca volverían a crecer. Sin embargo, sabemos que eso no es cierto y que estos tumores pueden volver a crecer. Y la razón por la que vuelven a crecer es porque el proceso metabólico subyacente no se ha corregido.

El tratamiento médico tradicional del cáncer gira en torno a 3 tratamientos: cirugía, quimioterapia y radioterapia, utilizados solos o en combinación.

La quimioterapia y la radioterapia son tóxicas y no pueden discriminar entre células cancerosas y células sanas; por lo tanto, dañan ambos tipos de células y causan efectos secundarios graves y, a menudo, debilitantes, que a menudo obligan a los pacientes a abandonar el tratamiento. También destruyen el sistema inmune ya frágil de un paciente con cáncer. La quimioterapia y las radioterapias nunca arreglaron la causa subyacente original del cáncer, a menudo enferman más a los pacientes y generalmente disminuyen la calidad de vida. Por lo tanto, no sorprende que muchos pacientes con cáncer ahora opten por complementar los tratamientos convencionales con terapias alternativas.

Los tratamientos naturales contra el cáncer hacen tres cosas:

Eliminan de manera segura las células cancerosas matando suavemente las células cancerosas.

Fortalecen el sistema inmune y eliminan las toxinas.

Sacudir y corregir el entorno interno en el que las células cancerosas prosperan, lo que a su vez hace que el cuerpo sea hostil a las células cancerosas.

Una dieta saludable y rica en fibra (que consiste en frutas y verduras, nueces, semillas, verduras, hierbas, granos enteros, superalimentos, etc.) puede reducir en gran medida sus posibilidades de contraer una enfermedad debilitante como el cáncer. La prevención es mejor que curar y que un Smoothie verde es la mejor manera de desarrollar tu sistema inmunológico para ayudar a prevenir enfermedades como el cáncer.

 

Eliminate intestinal parasites with garlic and pumpkin seeds

Have you felt several of the following symptoms?
Appetite disorders.
Swollen eyes.
Anxiety and nervousness.
Spirits on the tip of the nose, in the eyes or in the anal area.
Headache.
Dilated pupils.
Intestinal disorders
Insomnia without apparent reasons.
Fatigue.

What we recommend in the first place is going to check with your doctor because maybe you need Amalgam Removal in Tijuana since mercury can be affecting your body, but if you have given an appointment for the next month, we propose two excellent natural remedies to combat the symptoms in what you go with your doctor. All these ingredients have been used since antiquity, before the laboratories existed and therefore have proven their effectiveness

Garlic is a medicinal food that works like a natural antibiotic and helps us prevent many diseases. In the case of parasites, it is also very effective. The only problem he has is his smell and that there are people who do not digest it well.

In what way do we take it?

The most effective and economic is to take it raw fasting.
For those who do not tolerate it well, capsules with garlic oil are also sold in dietetics and herbalists.
Another option is to make the Tibetan garlic cure, a millenary technique in which we prepare this extract at home and we will gradually take it to get used to our body.
In addition, we will get used to putting garlic on our meals so that our body gets used to digest it.
Pets can also be given a clove of raw garlic hidden in a bit of food, as a natural antiparasitic.

Pumpkin seeds are one of the most potent foods we have to prevent and eliminate parasites.

How do we take them?

We have to take them raw, without toasting, and preferably on an empty stomach.
We can also prepare a vegetable drink similar to horchata by crushing 50 g of pumpkin seeds along with 250cc of water. We can sweeten the drink with a little stevia.
Finally we can grind them and add them as a condiment to all our meals.
pumpkin seeds Food Thinkers

Other tips
We will avoid all those foods that we have said were harmful, and we will do it strictly, at least for a month.
We can take a supplement to restore our intestinal flora.
We must treat our bowel disorders naturally to evacuate normally and daily.
If we have suffered a prolonged constipation, it can be very beneficial to perform some colon hydrotherapy in a specialized health center.
We can daily massage the belly with oregano essential oil diluted in a little vegetable oil (olive, sunflower, almond, etc.).
We will be very careful with the intimate hygiene to avoid the continuous contagion.

How do I know if I have parasites?

This may be a topic that nobody wants to talk to other people, but contrary to what many believe, parasites are a normal and very common problem, almost like the cold, all people have had or have parasites, although some are good as lactobacilli others are more a hindrance and even cause many discomforts.

Sometimes it is difficult to realize that one suffers intestinal parasites, because although they are much more frequent than we think, their symptoms can easily be confused with other common discomforts but If you have recently felt anxiety, bad digestion, itching, tiredness, headaches and you know that your diet is not balanced, you may have intestinal parasites, a very common health problem that is not easily detected, but may worsen notably our quality of life.

What we recommend in the first place is going to check with your doctor just like when a tooth hurts and you go running with your dentist in Mexico. You will only need patience and change some habits and you will notice a great general improvement.

And why do they appear?
The main reason for the appearance of the parasites is a continued poor diet, in which the following foods predominate:
Sugars
Refined flour.
Fried.
Alcoholic drinks.
Dairy products (creams, creams, ice cream, etc.).
So if possible, get rid of these foods from your diet as soon as possible, not only do they have parasites, but it is proven that they damage other parts of your body causing you, diabetes, cholesterol, among many other diseases.

The risk of suffering them is greater when we suffer intestinal disorders such as constipation or diarrhea. In the case of constipation, the accumulation of waste causes that fermentation or putrefaction favors its appearance, and in the case of diarrhea, the permanent damage suffered by the intestinal flora is also a field to proliferate, due to the lack of natural defenses .

Finally, if we also have pets at home, we must deworm them every month, since with direct contact it is easy for us to get through the parasites that they often suffer from.

 

Natural medicine: your alternative medicine cabinet

In a house you should never miss a first-aid kit, we do not know when someone can be injured and we have to give first aid, but what about the inconveniences that are not so serious, well you should know that Mexico has a rich variety of medicinal plants and many of they are traditionally used as home remedies. Such is the amount of species of medicinal plants in Mexico that only in the state of Veracruz were collected about 500, the total of medicinal plants in Mexico amounts to almost 10,000 different species. Here we present some plants for medicinal use that can help you to relieve minor discomforts like the pain you feel when you have a dental implant in Tijuana or you have a discomfort in your stomach, but remember that if they are major discomforts go directly to your doctor .

White sapote: Also known as Mexican pear, it gives a rounded yellowish or greenish fruit with a peach-like flavor. The leaves and bark of the white Zapote, but especially the seeds contain glycosides, a substance with hypnotic and sedative effects that is used to combat insomnia and rheumatic pains.

Chamomile or Camomilla: Tea infusion serves to wash the eyes when there is infection, disinfectant, antiseptic, discolors hair if used as a rinse.

Yerba buena: infusion of tea, removes upset stomach.

Rue: a twig in the ear removes the air and pain, in infusion of alcohol deflates.

Orange blossom: infusion of tranquilizing tea, used to sleep.

Passionflower: infusion of tea, to calm the nerves, causes sleep.

Orange, mandarin and lemon leaves, as an infusion of tea serves as vitamin “C” are also digestive teas.

Anise: digestive tea.

Oregano: infusion of tea, serves for the cold, also as a condiment in salads, calm menstrual colics.

Jamaica: tea infusion relieves stomach ulcer, is diuretic, concentrated for fresh water.

Horsetail: used for the skin, infusion of tea or applied directly to the skin.

Boldo: infusion of tea, removes cough, cleans internal organs, stomach, liver, pancreas.

Mint: to remove bad breath, chewed.

Chaya: regulates sugar in diabetics, small doses in tea infusion.

Cinnamon: infusion of tea, for the cold, also as a flavoring of desserts, calm menstrual colics.

Iberian ham, medicine for vascular health

Maybe you are one of those who loves meat or eat a piece of good ham with a wine after your visit with your dentist in Mexico but your nutritionist told you that you had to leave all that, well a study done by the Endothelium and Cardiometabolic Medicine Unit of the Ramón y Cajal hospital from Madrid that shows that the consumption of Iberian ham improves vascular health in healthy people and this study has already been published in scientific journals.

This research, led by the professor of Medicine at the University of Alcalá de Henares and responsible for the Endothelium Unit, Dr. José Sabán, has confirmed its rigor on the effect of Iberian ham on endothelial function when published in the edition of paper in this magazine.

But now let’s go to the explanation of this discovery, it turns out that the endothelium is the layer of cells that lines the inside of blood vessels and its status is directly related to the degree of health of the arteries. The study was conducted on a sample of one hundred people between 25 and 55 years old, without cardiometabolic diseases.

During six weeks, a group of the sample followed a diet enriched with Iberian ham, in an amount of 50 grams a day, while the second group, control, did not make this intake.

The improvements in the endothelium were evident both from the biochemical and haemodynamic points of view, the research points out.

In addition, the study shows that the positive effects of ham consumption remained for another six weeks after suspending food intake; This “endothelial memory” functions as a prolonged benefit after the end of the investigation, it is added.

The study also indicates that Iberian ham can be introduced into the diet without gaining weight or increasing triglyceride levels, at least in the short term.

Dr. Sabán highlights the potential that this work has in the cardiometabolic field and points out that it could benefit smokers, diabetics, hypertensives, people with high cholesterol, heart patients or subjects who have suffered a stroke, as well as influencing aging itself, according to research carried out at the University of Baltimore (USA). Living more and better goes through the care of the endothelium, emphasizes this researcher.

The doctor adds: With the importance of the endothelium not only in cardiovascular disease, but in aging itself, if these results of Iberian ham had obtained the Americans with the hamburger, the Italians with pizza or the Germans with the sausages , the repercussion would have been enormous.

Recommendations on Christmas Food

It is not news that emergencies and hospital admissions increase at Christmas because sometimes adults are very busy in fixing the house, cooking or serving guests that children run from top to bottom causing accidents such as fractures, burns or broke themselves a tooth and need a good dentist in Tijuana, but not only children go to the hospital, adults also but mostly due to hypertensive crisis, decompensated diabetes, attacks of gout and various digestive pathologies related to food excesses. In addition, some neurological diseases, such as epilepsy, are dangerously influenced by alcohol intake or lack of sleep.

Almost as abundant as culinary recipes and offers of excess food and alcohol, are the “recipes” so that such excesses do not produce the predictable metabolic ravages. Many of these recipes lack scientific basis and, in many cases, tend to complicate or even aggravate the situation. For this reason, it is always preferable to use the recommendations of the experts, based on the most rigorous scientific research. In this sense, the aforementioned SEEN, together with the Spanish Society for the Study of Obesity (SEEDO) have proposed a kind of decalogue containing healthy advice and guidelines for these dates, although it could be generalized for the rest of the year:

Do not change your habitual eating and exercise habits. You should not skip any shot and keep a regularity in them. Reserve the “excesses” for the most indicated dates.
Move on! With thirty minutes more of daily physical exercise we can compensate the extra calories of the Christmas meals.
Control the alcohol you drink as it provides empty calories.
Plan the menu. If the main course is very fatty, light starters should be prepared.
Do not stop taking fruit. You can prepare trays with tropical fruits or starters as salads or fruit skewers for dessert and / or table tops.
Substitute industrial sauces for homemade sauces based on vegetables, aromatic herbs, lemon juice, skimmed yogurt and vinaigrettes.
Make homemade desserts by reducing the sugar and fat content.
If you want to eat everything that is on the table, serve on a small plate quantities of everything selected and do not repeat.

The most searched health questions on Google

The medical industry is concerned about the number of people who turn to Google to investigate their ailments or doubts they have related to medical issues, really people ask about everything and the saddest thing is that sometimes the answers are not the most accepted And they can even endanger people’s lives, so if you have a doubt with something related to your health, go with a professional doctor or an orthodontist in Tijuana Mexico  according to the case and do not risk your life. But if what you want is to find a little humor in this situation, we leave you what Google Trends has revealed about the most popular searches related to health in 2017.

Some of the most popular terms sought around the world were on diet, addiction and opiates.

Below we show you some of the most searched questions on Google about health issues

What is the keto diet?

A ketogenic diet is a diet low in carbohydrates, where the body produces ketones in the liver to be used as energy. It is also known as a low fat and carbohydrate (LCHF) plan and the most famous include Paleo and Atkins.

What is opiate addiction?

What is opiate addiction? “Was one of the most sought after health topics on Google, with an interest that has soared in light of the” epidemic “of the United States that made headlines in October.

What causes hiccups?

Most people get hiccups at times. This should only last a few minutes.

It is not known for sure why it hiccups. But some people believe that it is generated by stress, strong emotions, excitement or the consumption of some foods and drinks.

In rare cases, hiccups lasting more than 48 hours may be due to a medical condition or medication.

Why is croup worse at night?

Croup is a condition that affects the airways of infants and young children. Symptoms include a hoarse voice, difficulty breathing and a harsh sound when breathing.

 

Why is apple cider vinegar good for you?

Drinking apple cider vinegar can help decrease acid reflux and is a good antifungal fluid.

It has also been shown to lower blood sugar levels and help people who have diabetes.

Why can not I have an orgasm during intercourse?

There are several things that can affect a man’s orgasm. This is often associated with ejaculation problems, but not always.

Some of the causes are: erectile dysfunction (impotence) and retrograde ejaculation, which occurs when the semen, which in most cases is ejaculated by the urethra, is redirected to the urinary bladder.

Other causes are premature ejaculation and delayed ejaculation and even anejaculation (orgasm without ejaculation).

Medical students analyze bio-compatibility

The world of technology has been a great support to medicine and nowadays there are numerous researches that aim to develop dental materials for treatments with less risk of infections and more lasting for the health of the patients and with the purpose of improving the quality and effectiveness of dental materials for  dentist in Tijuana, the students of the Degree in Dentistry of the Faculty of Medicine of the UAQ, conducted the research Evaluation of the biocompatibility of materials dentistry added with chitosan.

It is a pride for the whole society that this work, which is part of the Fund for Special Projects of Rectory (FOPER), which aims to evaluate dental materials with chitosan, a substance that is extracted from the exoskeleton of crustaceans and has antimicrobial properties and bio-compatibility, to subsequently obtain more suitable materials that can be used in clinical practice, which will be reflected in better treatments and consequently, in a better prognosis for patients.

In that sense, it was indicated that: Currently, said substance has already been tested in medicine in terms of wound healing and mouth rinses; that is, it is already in the market. We intend to apply it to dental materials for dental treatments.

He also explained that chitosan was evaluated first in vitro (with cells) and our project was the second phase; evaluate with laboratory rats. A third phase is expected to be experienced in the molars of rodents, and if the tests are still positive, clinical trials could be considered.

The graduate described that these materials are constantly evolving in search of ideal properties that ensure better procedures by dentists and noted that chitosan has the necessary characteristics.

In her speech, the student said that, derived from this project, three theses were obtained and that there is still a lack of depth in other properties that could also be improved with the addition of this product, such as the antimicrobial and antifungal capacity; therefore, he stressed that there is more research that could be derived from this work.

As for the FOPER, the universities point out that the funds were used to equip and condition a surgical area for rodents in the research laboratory of the undergraduate and graduate programs of dentistry and ensured that currently, with the equipment and material acquired, other students and interns They conduct their own investigations. Finally, they recognized that thanks to these funds, research is promoted and encouraged in Mexico and that it is a pride that is from their own University.

The City Of Modern Plastic Surgery In Latin America

The busiest border in the world is characterized by several issues, but when it comes to medical services is the main references in Latin America for patients from the United States and Canada.

Official statistics put Mexico City as the place where plastic surgeries are performed in the country and surgeries for Weightloss Surgery in Mexico, followed by Guadalajara and Tijuana, the peculiarity of the latter is the type of patient generally Mexican-American, American and Canadian. that make it a reference city of Latin America.

This type of medical service strengthens the local economy every year with an economic outflow of millions of dollars, positions hospitals, doctors and increases the popularity not only of the city but of the country, said the active member of the College of Plastic Surgeons, Aesthetics and Reconstructives of Baja California (Ccperbc).

Plastic surgery is a recognized practice in Tijuana for the quality of it and the professional training of plastic surgeons certified by the Mexican Council of Plastic, Aesthetic and Reconstructive Surgery, affiliated with the Mexican Association of Plastic, Aesthetic and Reconstructive Surgery and schools local.

They are organized societies that promote among their partners the ethics, commitment, scientific, moral and artistic quality, with levels of certification equivalent to their counterparts in developed countries.

It is a type of art that can not be bought, we learn to use technology in our favor and that of the patient, but by operating it is our mind, hands and training that allows us to provide the expected results and take care of the patient, continuing education is an indispensable habit and is what differentiates us from the fan of plastic surgery or aesthetic medicine, he stressed.

There are two types of surgeries, the private one that is of aesthetic type in search of looking good and young, but the one that feeds the most is the reconstructive one able to modify the congenital deformity or by accident of a patient, it is the one that fills the professional space and it shows us the nobility of this modern sub specialization, added the certified plastic surgeon.

Do I Need Dental Veneers?

First of all you maybe neither know what exactly Dental Veneers are? You maybe have seen them in other people but you have never notice, dental veneers in Tijuana are often used to boost the appearance of a smile and the ones make with porcelain are durable, basically they are ceramic shells placed instantly over the surface of the tooth. Although a single dental veneer may be used to right an issue affecting only one tooth, most often porcelain dental veneers are applied to numerous enamel to achieve the specified outcomes (yes, they used to archive that superstar’s smile). The superior materials utilized in porcelain veneers by dentist in Tijuana Mexico give them an unbelievable strength and durability, and the results could be so pure that the dental work performed on your enamel is virtually undetectable.
Like everything else in your body, you have to take care of them with routine upkeep and professional attention they are able to survive for up to 25 years. Of getting porcelain veneers, another benefit is the way it can reflect light and match surrounding natural teeth.
Composite Veneers
There are also composite veneers, just like porcelain veneers those may be built up straight using the veneers capable to be bonded and molded to the very front of your teeth with a dentist in tijuana mexico visit, in the mouth area. Such a veneer can provide an equivalent standard of development like that of porcelain to look. One difference between these veneers is that the one made with composite material are generally less expensive than porcelain though as they might maintain need of replacing more regularly and are much less permanent. Of course before make a decision organize a consultation with your dentist and ask for they advice about your veneer treatment choices, after all they are the experts and know exactly that you need.

Kids and Their Regular Dental Examination

Adhering to excellent oral cleanliness throughout life is crucial to preserve good dental health, especially in case these healthy habits form in your early age. These good routines begin to develop in youngsters when they start often visiting the experienced dentist to get child teeth exams.
Family dental professionals can offer services for children to enhance their dental health, and also they share great dental care habits to the children so they will probably continue to utilize all of these behaviors throughout their lives. Family dentists in Tijuana Mexico recognize the anxiety as well as worry that kids have when they go to the dentist and they do their best to help make children much more comfortable in their frequent appointments.
Regular child dental examinations ought to be managed because it will help their teeth and gums shape significantly better. It is necessary to go to your child dental professional for each six months. Kids who are in two years of age can even be benefitted from the quick dental assessments. For children to achieve as well as maintain excellent oral health, they need to go through the regular dental checkups when they are in three years of age. Children with dental illness might have a significant impact on their education experience. A child who is uncomfortable is not going to be conscious in the school. This can affect the studies.
One more best cause for getting child dental tests is to steer clear of the bad breathing. Bad breath can be induced because of dental problems. Even though the mouthwash can indeed conceal the odor, their dental problem remains. Frequent teeth exams can fix your teeth injury in your kid and bring back refreshing breath.
Getting great teeth set up implies that your child’s mouth is functioning at its best. Probably the initial dental check-up visit includes the complete examination of gums as well as teeth. Usually, it will be required to gloss and scale your teeth to remove oral plaque build-up. In the end, the dental professional will certainly utilize fluoride to assist in decreasing the teeth sensitivity and teeth rot. To assess your kid’s teeth significantly better they could take an x-ray. A full mouth x-ray may also be taken as a way to check for the wisdom teeth difficulties as well as root base of your teeth.
Avoidance is essential for kid’s dental health. Careers, as well as parents, are urged to get their children for frequent dental check-ups. By acquiring regular as well as active preventive child dental care exams; you can prevent your child from getting oral health problems and tooth decay sooner.

Weight loss solutions: bariatric surgery

Many people would agree that losing weight is a difficult process. There are various methods that can help and yield good results. In extreme cases, the thought of bariatric surgery in Mexico may be the best solution for some people. But what is bariatric surgery and what benefits does it bring?

Bariatric surgery, also known as weight loss surgery, is a medical procedure done on people who are obese. It can be performed in many ways depending on the needs of the patient. Generally the procedure involves the removal of a portion of the stomach to make it smaller.

Weight loss surgery has got numerous benefits that benefit people with serious weight problems. Other than losing weight, these are other benefits that come with the procedure.

==Eliminates depression==

Obese people are more vulnerable to depression than others. Most of them have a problem with their body image. This affects their self-confidence and eventually leaves them depressed and feeling socially isolated. Due to the process, they get to see themselves losing rapid weight, which will boost their confidence and emotional health.

==Increases life expectancy==

On average, a human being is expected to live for 75 years. People who are obese have significantly low chances of living that long. They are more vulnerable to serious diseases such as high blood pressure and diabetes. Obesity can reduce life expectancy to up to 12 years. This surgery can increase your life expectancy by helping you get rid of all the excess weight.

No matter where you are, whether its bariatric surgery in Mexico or elsewhere in the world, this procedure can improve your health significantly. It will not only help eliminate your physical health problems but emotional and social problems as well. Just remember that losing weigh still needs commitment. Just because your stomach is smaller, does not mean you can eat whatever you want. It is still important to watch your weight and practice healthy living even after the surgery.

How Often Should I Brush and Floss?

Why Should You Brush and Floss?
Food particles get stuck in our teeth every day. A cup of coffee or tea discolors the teeth and smoking is generally bad for the teeth and gums. Something as simple as a toothbrush is a great way to get rid of the staining and keep the teeth white and clean. However, a toothbrush cannot reach some of those tiny particles which get lodged between the teeth. Dental-floss is a teeth cleaning technique used to get rid of all these small particles. Otherwise, the food starts to rot in the mouth and you will be left with bad breath, unhealthy gums and rotting teeth.
Brushing of teeth plays a major role in preventing tooth decay and cavities. You have to mind your brushing habits. You should brush your teeth regularly after each and every meal preferably about half an hour after meal. In case you absolutely can’t brush on occasion, chewing a sugarless gum (referably containing xylitol is also recommendable.

As per the Tijuana dentist, it is always recommended that one carries out dental-flossing after each and every meal just like in teeth-brushing routine. You should always do Dental-Flossing at least once a day. This will obviously be felt counter-intuitive at first. This is since there are high chances that on hearing about dental-flossing for the first time, you will definitely be drawn to imagine that it is among those things that you only need to undertake once in a while.
The importance of regular dental flossing becomes vivid to you the moment you come to learn about what the process is all about and why it’s actually performed. Dental-flossing helps to remove all the food remains as well as plaque that normal brushing of teeth process can’t get rid of.
Plackers Dental Floss provides the convenience of a disposable toothpick and floss to help you manage your floss routine. You can also use Aloe Dent Dental-Floss.

The Most Affordable Cosmetic Dentistry Procedures

There are a lot of new, dramatically effective procedures in cosmetic dentistry. There are remarkable new products and technical procedures that have advanced recently to make dental services affordable and possible to more people than ever before. If you wish to have your teeth repaired, now you can have the treatment at an affordable cost like dental implants in Tijuana.

At present, cosmetic dentistry is able to brighten, fill-in, shade, align and even replace teeth with the use of remarkable techniques and materials. When you have a healthy smile and attractive teeth, all the other benefits will follow. Improving your self-image encourages you to maintain good dental hygiene and at the same time improves your overall health.

There are so many dentistry procedures that are affordable. One is touch-ups. The yellow and brown stains and the white spots can be improved with touch-ups. The asymmetrical gum contours and uneven edges in your teeth can really make your smile look terrible. Simple corrective cosmetic dentistry procedures can change it dramatically.

The asymmetrical soft tissue contours can easily be corrected in just a single office visit. This requires minimal local anesthetic. Frequently, the symmetrical appearance of your gums can be as much as 50%of the total cosmetic value of your front teeth. This can be seen in the smiles of the young patients where their gums are displayed a lot when they are talking and smiling.

The super dark and super white spots can be reduced within one office visit as well. The acidic-micro-abrasion scrubs are affordable and helpful in clearing these problems. These unattractive spots can be safely removed with just one visit to your dentist using this technique, and the good thing is that it does not require the use of anesthesia.

The easiest way to a dazzling smile is through teeth whitening. This can be done at home or at a dental office with tray based bleaching products. If whitening is done in the office, it’s easier and more effective than doing it at home. Also important is the condition of the teeth and if the whitening used comes from a good brand name.

There are dentists who give their patients bleaching kits that they can take home. These kits usually work faster than the ones bought over the counter because they contain stronger amounts of whitening agents. Also the trays are custom fitted which helps to avoid gum irritation from excess whitener resting on the gums.

Cosmetic dentistry has dramatically changed the way teeth are improved. With the arrival of newer and more efficient treatments to whiten teeth, our smiles can now look (and feel) better than ever before. Cosmetic dentistry procedures are the best help in keeping up a great looking, healthy smile.

Is Root Canal treatment painful?

One of the many treatments that help dental patients preserve their decayed or infected teeth is the root canal treatment. This treatment aims to remove the pulp issue from the infected teeth. The endodontist in Mexico procedure followed for this treatment is simple yet effective. This method of treatment is a boon to the dental patients as earlier patients who suffered infections in the teeth were left with no option but to remove the same.
The first step of this treatment is the drilling which enables access to the infected pulp. Once the surface is drilled, the dentist removes the infected pulp tissue and further drills the root canal(s). Post the removal of pulp and drilling of root canal, the infected canal is disinfected using different medicinal oils and other compounds. The dentist uses a standard filling material and puts it in the teeth, followed by sealing of the open surface to avoid leakage. As the teeth remains disconnected with blood supply, the dentist, as a measure to protect the teeth, covers it with a crown.
The treatment takes a lot of time and the patient has to visit the dentist multiple times before the actual treatment is performed, depending on the circumstances and the damage caused to the teeth.
In its initial days, the root canal treatment caused the patients to panic because they felt that undergoing drilling will be a painful procedure, which actually is not because the sensation of pain can be suppressed by performing a local anesthesia prior to treatment. Still, in cases where the tooth is abscessed, the pus can render the anesthetic ineffective due to presence of acidic substances in it. The dentist has to drain out the pus by cutting the abscess which creates pressure and causes pain.
The patient and the dentist both are advised to take all the precautionary measures in a bid to keep the tooth protected from further damage post the treatment. The tooth is devoid of blood supply and the moisture and nourishment that it provides, thus making it more brittle than other teeth. A patient should regularly follow dental care measures and go through regular check-ups to prevent any incident of further damage. Any damage caused to the teeth is not easily detected because it remains disconnected with the nerves, thus eliminating any notion of pain that signals a problem in the normal functioning of teeth.